Morning Shift
6:00 AM – 9:30 AMDedicated exclusively to male athletes, powerlifters, and working professionals. Get your session in before the workday begins.
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Shift Timings
19 uninterrupted hours across three dedicated slots — crafted for privacy, comfort, and focused training.
Open Daily:6:00 AM to 1:00 AM19 Hours DailyDaily Schedule Overview
6AM9AM12PM3PM6PM9PM12AM
6:00 AM – 9:30 AMInquire About This Shift
Mid-Day Shift
10:00 AM – 4:30 PMStrictly private women-only training session with a secure, dedicated floor and a warm, supportive atmosphere.
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Evening Shift
4:30 PM – 1:00 AMOpen floor training accessible to all members during peak post-work fitness hours. The most energetic session of the day.
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